마사지란 몸의 근육과 조직을 손이나 다른 도충주마사지 구를 사용하여 눌러주거나 주무르는 기술을 말합니다. 마사지의 역사는 고대부터 시작되어 현재까지 다양한 형태로 발전해왔으며, 신체와 정신의 건강을 증진하는 데 큰 도움을 줍니다.마사지의 이점스트레스 감소: 마사지 치료는 신체의 긴장을 완화하고 스트레스를 줄이는 데 효과적입니다. 마사지를 받으면 몸에서 엔돌핀이 분비되어 기분이 좋아지고 안정감을 느낄 수 있습니다.혈액순환 개선: 마사지가 혈액순환을 촉진하여 체내 산소와 영양소의 공급을 원활하게 합니다. 이는 신진대사를 증진시키고 면역력을 강화하는 데 도움이 됩니다.근육 이완: 운동 후 또는 장시간 앉아 있는 경우 근육이 긴장될 수 있습니다. 마사지는 이러한 긴장을 완화하고 근육을 이완시켜 줍니다.통증...

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